Guided Group Meditation
Do you find meditation intimidating? Unachievable? Mysterious? Jean is known for her ability to lift beginners up, support them, and give them the confidence and tools they need to become life long practitioners of meditation. Meditation has a calming effect on the nervous system that helps us relax, breathe better, and makes it easier to shift out of "stress mode" to the natural state of rest and healing. Learn what to do about a busy mind, then you can meditate anytime, anywhere. Scientific evidence shows that meditation is extremely beneficial — come experience it for yourself!
Date: June 25, July 2, 9, 16, 23, 30
Time: 1:00 - 2:00 p.m.