Introduction to Indoor Rowing
Discover why indoor rowing has been called the most efficient exercise ever at LKN’s only indoor rowing studio. Led by former D1 varsity rowers, our classes focus on proper rowing technique to help you find your inner athlete, while working all muscle groups without stressing joints. Join a crew of indoor rowers and experience the rhythmic/meditative whooshing of ergs moving in unison. Great for all ages and fitness levels. Separate classes offered for adults and youth (age 12-18). Classes start in July. For more information visit LKNindoorRowing.com.