LKN Indoor Rowing
2K Erg Sprint Training Program
Whether you want to Discover the ROWed to fitness by learning how to erg or you are a seasoned rower looking to achieve a personal record in 2018, LKN Indoor Rowing’s 2K Erg Sprint Training Program is for you. Our UCanRow2 certified instructors will work with you to create a personalized plan to help you reach your goals and compete at the inaugural Belmont Rowing 2K Erg Sprint Competition on Saturday, March 3, 2018 at Gaston Day School. We will meet 3x per week for 8 weeks. Cost includes Regatta Registration fee for the Belmont Erg Sprints. Ages 13 and above are welcome.
Day: Monday, Wednesday, Thursday, Saturday
Date: 1/8 - 3/3
Time: 7:15 p.m. (Mon), 6:00 a.m. (Wed), 4:45 or
6:15 p.m. (Thur), 9:30 a.m. (Sat)
New Year, New You Boot Camp
Join our six-week boot camp to build strength, stability and endurance. This small group fitness class offers the benefits of one-on-one personal training with a community of your peers. Exercises are designed to improve fitness and enhance everyday activities and hobbies of those participating in the program.
Day: Tuesday and Friday
Date: 1/16 - 2/23
Time: 10:30 - 11:30 a.m.
Six Strings in Six Weeks, Guitar Fun
A guitar lesson can be your new year resolution or a Christmas gift that lasts. Join us for a six-week music course. Learn how to easily play John Waite, John Prine, The Beatles, and more. Low key and friendly atmosphere with no difficult sheet music. A few weeks for a lifetime of music. Ages16-100.
Date: 1/11 - 2/15
Time: 7:00 - 8:00 p.m.