Create Your Road Map to Wellness
Learn to create S.M.A.R.T. goals that aid you in reclaiming your time and energy. Learn also how to transcend the “noise” of your life with the use of vision boards and Mindfulness-Based Stress Reduction techniques. Your ideal life is right around the corner, so plan how to get there in this four week series with Julie Alexander of Core Health Partners.
Week 1 - MINDFULNESS
Week 2 - VISIONING
Week 3 - ACTION
Week 4 - SUSTAINABILITY
Day: Tuesday or Thursday
Time: 5:30 - 7:30 p.m. (Tuesday)
6:00 - 8:00 a.m.
Date: January 10 - 31 (Tuesday)
April 25 - May 16