FREE - Optimizing Wellness and Healthy Aging

Optimal Aging

In this complimentary lecture by Dr. John Woodward of Evervital MD, participants will be presented with the current science around how we can achieve optimal aging and biological functioning through targeted testing and individualized nutrient, neuroendocrine, and telomere support.

Date:          November 2
Day:           Wednesday
Time:          7:00 - 8:00 p.m.

Afterschool Science Club

Participants will join Debbie Davidson for a fun and engaging hour of science exploration. Learn science content through hands-on fun. Discover the physics of magnetism and electricity, lights and lasers, exploding volcanoes, rocks and minerals, chemistry of water, diversity of animals, and more. Grades 2-5.

Date:          November 3 - December 13
Day:           Thursday
Time:          4:00 - 5:00 p.m.

Red Cross Babysitter Training

(CMS Teacher Workday)

Do you need something for your child to do during the upcoming teacher workday? Join DPR for this American Red Cross course with an interactive, educational format that tasks youth with activities such as identifying safety problems around the house and yard, and selecting age-appropriate toys and games for children in their care. Participants learn by doing. This format allows for interaction. Ages 11-15.

Date:      November 8 (CMS Teacher Workday)
Day:       Tuesday
Time:      9:00 - 3:00 p.m.

QPR: Question, Persuade, Refer

QPR stands for Question, Persuade, and Refer, three simple steps that anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. QPR can be learned in our Gatekeeper course in as little as one hour.

Date:          November 8
Day:           Tuesday
Time:          6:30 - 8:00 p.m.

Service Without Sacrifice

Do you love to give, but sometimes give until it hurts? Join us for a "lunch and learn" as we explore sustainable self-care for people who provide service in their personal or professional lives. Led by Julie Alexander, founder of Core Health Partners.

Date:         November 10
Day:          Thursday
Time:         12:00 - 1:00 p.m.

Holiday Programs

Holiday Programs

Children's Holiday Handbuilding

In this short after-school workshop, elementary-age children will make colorful holiday ornaments from clay for their families and friends. Beautiful handmade ceramic ornaments are a keepsake that will last a lifetime. 

Date:          November 4
Date:          Friday
Time:         4:00 - 5:00 p.m.

Whole Foods for the Holidays

Come learn and share healthy Thanksgiving recipes that fit the needs of most sitting at your table. During this class we will go over transforming your Thanksgiving meal from a table full of foods you can’t eat into a delicious meal that everyone, even those with food restrictions, can enjoy. This is not a cooking class but a recipe sharing class. Taught by Dr. Lexi Lain of Summit Vitality and a cooking demo by Jodi Silver.

Date:          November 14
Date:          Monday
Time:         6:30 - 7:30 p.m.

Outdoor Programs

Outdoor Programs

Fisher Farm Campout

Join the Davidson Parks and Recreation Department and the Davidson Lands Conservancy for an evening of nature hikes and a campfire with s’mores. This event culminates with a rare opportunity to camp out at 200-acre Fisher Farm Park. Attendees must bring their own food and camping equipment. We will provide the s’mores and Mother Nature will provide the beauty.

Date:         November 12 and 13
Day:          Saturday and Sunday
Time:         2:00 p.m. - 11:00 a.m.

Outdoor Adventures Fisher Farm Evening Hike

Participants will explore the park and visit the West Branch of the Rocky River. Learn about the special features and creatures found in this 200-acre park. Great for adults and families. This will be a SATURDAY EVENING hike, 7:00 pm. start time.

Date:          November 12
Day:           Saturday
Time:          7:00 p.m.

Outdoor Adventures Runneymede

Visit large granite outcroppings in this 50-acre wooded protected site.

Date:          November 13
Day:           Sunday
Time:          2:00 - 4:00 p.m.

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