FREE - Decoding the Mysteries of Food, Microbes, and Toxins to Create Optimal Health
Are you sick and tired of feeling sick and tired? Karen Preston, who brought you the ‘Soil to Soul’ series is back. She will go into more depth on a few different topics. Below are the descriptions of each lecture in the series. Classes are held in the Town Hall Board Room each date from 7:00 - 8:00 p.m. Click on here to register for one or all three.
Session I (May 26): Food As Medicine – Getting the Most from Your "Farmacy" and the "Skinny" on Fats
Did you know that every bite of food you take impacts your genes to promote either health or disease? In this first session, participants will learn about how food is grown and the food you eat is tied to increasing rates of chronic disease.
Session II (June 2): Gut Check – Why Microbial Health Is So Essential to Optimal Health
Our intestines are not only 25 feet long, but the surface areas is the size of a doubles tennis court and houses up to 80% of our immune system. In this session, you will learn ground-breaking science around our micro biome, and how a leaky gut can impact immune function and can drive inflammation leading to chronic diseases.
Session III (June 16): Detoxifying in a Toxic Environment – The Importance of Reducing Our Total Body Burden to Help Prevent Obesity, Diabetes, and Cancer
Individuals can differ in their ability to detoxify by 1000-fold. Understanding how accumulation of toxins are driving obesity, diabetes, and thyroid disorders will be discussed, along with how to reduce toxic exposures and facilitate detoxification.